Frequently Asked Questions

At Certified Sound Healer, we are on a mission to empower you to reach new levels of personal and spiritual growth through the transformative power of sound healing, meditation, and hypnosis. Our team of dedicated and experienced teachers and practitioners have been helping individuals achieve their goals for decades, and they bring their passion and expertise to every class, course, and private session. With us, you can expect to be guided on a journey of self-discovery and rejuvenation, as we work together to make the world a more peaceful and centered place, one person at a time.

Sound healing is a form of therapy that utilizes sound and vibration to promote physical, emotional, and spiritual well-being. The idea is that different frequencies and vibrations produced by singing bowls, gongs, chimes, and other musical instruments can interact with the body in ways that help to reduce stress, improve sleep, boost the immune system, and promote overall health and healing.

Sound healing can be performed in a variety of settings, from one-on-one sessions to group workshops and retreats. During a sound healing session, individuals may lie down or sit comfortably and allow themselves to be enveloped by the sounds, or they may participate in a guided meditation or visualization to enhance the experience.

Some of the specific benefits of sound healing that individuals may experience include:

• Reducing stress and anxiety
• Improving sleep and promoting relaxation
• Boosting the immune system and promoting physical healing
• Promoting emotional and spiritual well-being
• Increasing focus and concentration
• Enhancing mindfulness and self-awareness

Many individuals report positive results and find it to be a useful complementary therapy for various health and wellness concerns. If you are interested in exploring sound healing, it is always best to work with a trained and experienced practitioner who can help you find the best approach for your needs.

We offer both hypnosis and meditation. So what is the difference? 

Hypnosis and meditation are both techniques used to alter consciousness and can be used to achieve a range of therapeutic benefits. However, they differ in several key ways:

1. Purpose: Hypnosis is typically used to help individuals overcome specific challenges or achieve specific goals, such as quitting smoking, reducing stress, or improving performance. Meditation, on the other hand, is a broader practice focused on promoting overall well-being, reducing stress, and cultivating mindfulness.
2. Method: Hypnosis typically involves a hypnotist guiding a person into a trance-like state, where they are more susceptible to suggestion and their subconscious mind is more accessible. Meditation, on the other hand, involves focusing the mind and controlling one's thoughts and emotions in order to achieve a state of inner peace and calm.
3. Level of control: During hypnosis, the hypnotist often has more control over the individual's thoughts and actions, whereas in meditation, the individual is in control of their own mind and thoughts.
4. Purpose of altered state: In hypnosis, the altered state of consciousness is used to achieve specific therapeutic goals. In meditation, the altered state is simply a means to cultivate awareness, mindfulness, and inner peace.

It is worth noting that while the differences between hypnosis and meditation are clear, there can also be overlap between the two techniques, and some forms of meditation can incorporate elements of hypnosis. Ultimately, the choice between hypnosis and meditation will depend on the individual's specific needs and goals.

Sound bath meditation is a form of sound therapy that involves being surrounded by and immersing oneself in a range of sounds and vibrations, typically produced by singing bowls, gongs, chimes, and other musical instruments. The idea is that the sounds and vibrations produced by these instruments help to create a deep state of relaxation and meditation, allowing participants to connect with their inner selves and achieve a sense of calm and peace.

During a sound bath meditation session, participants typically lie down or sit comfortably and simply allow themselves to be enveloped by the sounds. The specific duration and structure of a sound bath can vary, but many sessions last for 30-60 minutes and may involve guided meditation, visualization, or other mindfulness techniques to enhance the experience.

Sound bath meditation has a number of benefits, including reducing stress and anxiety, improving sleep, boosting the immune system, and promoting physical and emotional healing. Many individuals report feeling refreshed and rejuvenated after participating in a sound bath.